Maria Luisa Mosconi’s recommendations on how to lose 5 kilos

As Maria Luisa Mosconi thinks losing 5 kg can be more difficult than losing a considerably greater quantity, this happens because as you get closer to your healthy weight, the body does not lose weight so easily. But, even if it's a little more difficult, don't leave it, don't think it's not necessary to follow a diet since "it's only 4 kg". If you do not have good habits, the trend over time can be to gain weight and can be converted, even slowly, into 7 or 10 kg more. Remember the importance of maintaining these changes in habits once you reach the goal of losing weight, recommends Maria Luisa Mosconi.

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